CardioStep is a class for those who want a high heart rate and high burn. At CardioStep we listen to great music, step on the stepboard and have fun! CardioStep focuses on high heart rate! It's for all levels whether you've stepped or done cardio before.
X-Fit is a dynamic strength- and conditioning training with constantly varying exercises, high intensity, and functional movements. A full-body workout focusing on specific muscle groups that vary from session to session.
Ready for an intense workout with gloves, a punching bag, and an opponent? Intensity and technique are in the loop!